One time, I was running errands while wearing my “Perfume Gives Me Migraines” tee.
A woman behind me in line at the store gently asked, “Really? Is that true?”
I explained how even small amounts of synthetic fragrance can trigger days of migraines and nausea for people with MCS or sensitivities.
She looked down at her scented hand sanitizer and said, “Wow… I had no idea. I work in a doctor’s office. I’m going to stop using this at work—thank you for telling me.”
That was one moment. One stranger. One shirt.
But it planted a seed.
And that’s how awareness works: one conversation at a time.
When someone sees your shirt and asks what it means, it opens the door to education and empathy.
Maybe they switch to fragrance-free products.
Maybe they ask their workplace to reconsider their air fresheners.
Maybe they even tell someone else about what they learned.
You never know the ripple effect you’ll start—just by getting dressed.
Super Soft & Ethically Made
These shirts don’t just spread awareness—they’re also super comfortable, well-made, and ethically produced:
- 100% Combed Ringspun Cotton – smoother, softer, and stronger than regular cotton
- Pre-shrunk to help reduce post-wash surprises
- Lightweight (but not flimsy)—great for daily wear
- Tailored cuts and extended size options (up to 5XL in some styles)
- Made fairly in WRAP-certified, sweatshop-free factories
Some styles (like tri-blend or slouchy tees) use a mix of polyester, rayon, and cotton to create buttery-soft fabrics that drape beautifully.
I chose these because I want them to be gentle on your skin—and on your body, especially if you’re living with sensory issues or pain.
Where to Get Awareness Shirts
If you’d like to help spread the message in your daily life, I’ve created simple, bold awareness shirts you can wear in public places, medical offices, stores, or anywhere fragrance exposure is an issue.
🧵 All solid-color shirts are made with 100% cotton for comfort and breathability.
🛍️ Amazon shirts usually include a 30-day return policy and come in multiple fits and sizes.
Shop the designs here:
🛒 Amazon:
🎨 Redbubble:
👕 TeePublic:
Wearing one of these is a small but powerful way to start conversations and raise awareness wherever you go.
Here are a few designs that support Migraine and MCS Awareness:
- “Perfume Gives Me Migraines” – Migraine Awareness Tee
- “Fragrance-Free” – Migraine & MCS Awareness Design
- “MCS Awareness” – Multiple Chemical Sensitivity Health Tee
- “What Is MCS?” – Educational Awareness Tee
- “Perfume-Free World” – Bold Awareness Statement Tee
Each item helps get the message out—and maybe even starts a conversation that makes someone feel seen.
P.S. Want to learn more about living with invisible illnesses? Explore more articles here.
Learn More About MCS
If you’re looking for more information or want to connect with others who understand life with Multiple Chemical Sensitivity (MCS), here are a few trusted resources:
🔹 Chemical Sensitivity Foundation
Dedicated to raising public awareness and supporting research on MCS.
🔗 https://www.chemicalsensitivityfoundation.org
🔹 MCS Aware (UK)
Offers support, education, and advocacy for people living with MCS worldwide.
🔗 https://www.mcs-aware.org
🔹 Dr. Claudia Miller – TILT (Toxicant-Induced Loss of Tolerance)
Scientifically explains how everyday chemicals can trigger MCS and other chronic conditions.
🔗 https://drclaudiamiller.com
Final Thoughts
Awareness is power.
It changes how people interact with us.
It helps create safer, kinder spaces.
It helps us say, “This is real. I matter.”
Thank you for being part of this movement.
Thank you for seeing those who are often unseen.