For a long time, dessert felt complicated for me. Not because I didn’t enjoy sweets—but because once I started reading ingredient labels, I noticed how many desserts are made with very long lists of additives that are there for color, texture, shelf life, or appearance rather than nourishment. Many packaged desserts contain combinations of: These […]
Living with MCS, fibro, migraines, IBS, or chronic inflammation means our bodies often react to things other people never notice. Food is one of the biggest hidden sources of irritation — not because the food itself is “bad,” but because of the extra ingredients, processing methods, and chemicals added along the way. Yogurt looks simple…
Ever feel sick after eating something that seemed totally normal? This happened to me recently—and it hit hard. I was at a friend’s house, and they served some ice cream. I took a couple bites and immediately felt… off. The texture was weird, the flavor tasted artificial—but worse, my body just said no. I ended
