Raising Awareness for MCS, PTSD, Fibro & Other Invisible Illnesses

woman wearing a tshirt that says "Fragrance Free World"

If you’ve ever been dismissed by doctors or felt like your body was screaming while no one listened, you’re not alone. This blog is about raising awareness for people living with invisible illness.

I didn’t start this blog because I had all the answers. I started it because I was desperate for them. I needed to understand what was happening to my body—and I knew I couldn’t be the only one.

For years, doctors dismissed my symptoms. I was told I was just “sensitive” or “anxious.” I kept switching providers, searching for someone who would actually listen. Eventually, I found trauma-informed doctors who understood how PTSD and chronic stress impact physical health. That changed everything.

That’s when I learned the name for it: Multiple Chemical Sensitivity (MCS), Fibromyalgia, and a nervous system in survival mode. I wasn’t imagining it. My body was screaming for help.

I’ve walked out of churches, stores, and salons mid-visit. I’ve slept on the floor because a mattress made me sick. I’ve spent hours decoding ingredient labels just to avoid a reaction.

Now, I read every label and trust my instincts—especially when doctors don’t understand.

This blog is my way of sharing what I wish someone had told me:
You’re not broken. You’re not crazy. You’re not alone. Healing is possible.

No filters. No fluff. Just honest conversations about natural healing, chemical sensitivity, and the fight to reclaim your life from invisible illness.

For those seeking comprehensive information on fragrance sensitivity and guidance on creating a fragrance-free environment, FragranceFreeLiving.com offers valuable resources and support.

My Passion

What began as survival has become purpose.
I know what it’s like to feel dismissed, misdiagnosed, and misunderstood.
So I share what I learn—the triggers I avoid, the treatments that help, and the little victories that matter when you’re living with chronic illness like MCS, PTSD, and fibromyalgia.
Healing should be real. Shared. Personal.
And always rooted in honesty and hope.
Spreading awareness about invisible illness is part of that mission—because too many are suffering silently.

My Goals

I want to keep growing, keep healing—and keep speaking up.
This blog is a safe space for those of us navigating life with invisible illness.
You don’t have to explain your pain here. You don’t have to justify your choices.
My goal is to turn HealNoMeds into a community and a resource
a place for natural healing, awareness, and real-life support.
Eventually, I hope to offer tools and products that support this lifestyle and raise awareness for people like us.
Because just knowing you’re not alone? Sometimes, that’s everything.

photo collage of various merchandise with invisible illness awareness messages like "fragrance-free" and "perfume gives me migraines" and others. items include T-shirts, hoodies, hats, mugs, and other items.

How I Raise Awareness

I create designs that help raise awareness for invisible illnesses like MCS, PTSD, and fibromyalgia.
Your support not only spreads the message—it also helps others feel seen and understood.

Explore my merch and awareness designs here:
Amazon
TeePublic
Redbubble

📝 Read the blog:

🔗 Learn more about invisible illnesses:

👉 NIH – Chronic Illness & Mental Health – Explore how chronic physical conditions like fibromyalgia and MCS can impact mental health, and what the NIH recommends for managing both.

👉 CDC – Multiple Chemical Sensitivities – The CDC outlines what we know (and don’t yet know) about MCS, including symptoms, triggers, and steps for reducing exposure.